Is it Low FODMAP? Fitjoy Grain Free Pretzels, Sea Salt

Is it Low FODMAP? Fitjoy Grain Free Pretzels, Sea Salt
Compliant

This product hasthat may be high FODMAP.

Ingredients

Cassava flour, potato starch, chickpea flour, high oleic sunflower oil, tapioca starch, chickpea protein, himalayan sea salt, date nectar, yeast, sunflower lecithin.

Allergens

Derived from sunflower seeds and their derivatives.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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