Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin b1)] riboflavin [vitamin b2], folic acid), water, whole grains (wheat, rye, oats, barley, triticale, corn, millet), wheat bran, sugar, honey, wheat gluten, raisin juice concentrate, yeast, molasses, soybean oil, salt, grain vinegar, monoglycerides, calcium propionate (preservative), datem, ground flaxmeal, monocalcium phosphate, calcium sulfate, soy lecithin.
Warnings: contains: wheat, soy. Made in a facility that also handles milk and tree nuts.