Whole wheat flour, whole grains (wheat, oats, rye, barley, corn, millet, triticale, bulgur wheat, buckwheat, quinoa, amaranth, sorghum), water, wheat gluten, cellulose fiber, brown sugar, enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sunflower seeds, yeast, honey, vegetable oil (soybean), raisin juice concentrate, salt, molasses, calcium propionate (preservative), grain vinegar, monoglycerides, datem, corn grits, ethoxylated mono- and diglycerides, rice, soy lecithin, flaxmeal, citric acid, oat fiber, potassium iodate, sesame seeds.
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.