Apple cinnamon: organic whole grain oats, organic cane sugar, organic walnuts, organic dried apples, organic flax seeds, organic quinoa, sea salt, organic cinnamon, natural flavors. maple brown sugar: organic whole grain oats, organic dark brown sugar (organic cane sugar, organic molasses), organic maple sugar, organic quinoa, organic chia seeds, organic flax seeds, natural flavors, sea salt, organic cinnamon.
Apple cinnamon: contains tree nuts (walnuts). maple brown sugar: may contain walnuts, almond and soy.