Is it Low FODMAP? Feel Good Foods Gluten Free Chicken Dumplings
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Potstickers: chicken, cabbage, water, rice flour, tapioca starch, sesame oil, canola oil, contains 2% or less of: scallion, cane sugar, salt, garlic, konjac flour, xanthan gum, ginger, cilantro, black pepper. dipping sauce: water, tamari soy sauce (water, soybeans, salt, sugar, corn starch), sugar, distilled vinegar, ginger puree (ginger, water), garlic puree, spice.
Allergens
Contains: soy, sesame.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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