Whole wheat flour, water, non fat milk, soybean oil, egg whites, whey solids, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), oat bran, soy lecithin, salt, calcium carbonate, dicalcium phosphate, reduced iron, niacin, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, cyanocobalamin.
Contains: egg, wheat, soy, milk.