Is it Low FODMAP? Extra Sugar Free Chewing Gum Sweet Watermelon

Is it Low FODMAP? Extra Sugar Free Chewing Gum Sweet Watermelon
Compliant

This product hasthat is high FODMAP.

Ingredients

Sorbitol, gum base, glycerol, hydrogenated starch hydrolysate; less than 2% of: aspartame, natural and artificial flavors, malic acid, soy lecithin, mannitol, citric acid, acesulfame k, hydroxylated soy lecithin, bht (to maintain freshness), color (red 40 lake, red 40).

Allergens

Contains: phenylketonurics: contains phenylalanine.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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