Trisodium citrate, sugar, potassium chloride, sodium gluconate, l-theanine, contains less than 2%: carmine (color), ginger root extract (zingiber officinale), malic acid, melatonin, natural flavors, rebaudioside a (extracted and purified from natural stevia leaf).
As with any supplement, if you are taking medication, including sleep medication, or if you have any preexisting conditions, consult your doctor before use. Do not consume if pregnant or nursing. Not formulated for use in children. Do not consume any alcohol or products that cause drowsiness while taking melatonin. Do not drive or operate heavy machinery while taking melatonin. Do not take with other melatonin-containing products. Consult a healthcare professional if you are experiencing long-term sleep difficulties. If taking other supplements, read the label, since supplements may contain similar ingredients. Do not use if packet seal is torn or broken.