Enriched flour (wheat flour,malted barley flour, niacin, reduced iron,thiamine mononitrate, riboflavin, folicacid), water, sesame seeds, poppy seeds,salt, sugar, soybean oil, garlic powder,minced onion, coarse salt, yeast (withsorbitan monostearate & ascorbic acid),wheat flour, ascorbic acid, enzymes, soylecithin.
Contains wheat, soy, and sesame.