Whole grain oats, brown rice syrup, expeller pressed canola oil, raisins (raisins, canola oil), dried cranberries (cranberries, sugar, sunflower oil), oat bran, molasses (sugar, sugarcane molasses), unsweetened coconut, flax seed, walnuts, almonds.
Contains: almonds, coconut, walnuts. Produced in a facility that handles allergens-wheat, soy, fish, shellfish, peanuts, dairy, eggs, sesame, and tree nuts.