Is it Low Histamine? Entenmann's Minis Apple Snack Pies

Is it Low Histamine? Entenmann's Minis Apple Snack Pies
Compliant

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], high fructose corn syrup, water, sugar, evaporated apples (contains sulfur dioxide), glycerin, palm oil & fractionated palm oil, contains 2% or less of each of the following: [food starch-modified (corn), salt, preservatives [sodium propionate, sodium benzoate, citric acid], cornstarch, xanthan gum, wheat flour, malted barley flour, cinnamon, dextrose, calcium carbonate, agar-agar, natural flavors, mono- & diglycerides, sorbitan monostearate, soy lecithin].

Allergens

Contains: contains wheat, soy

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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