*oat blend (*quick oats, *whole rolled oats, *oat bran), *coconut syrup, *coconut flakes, *coconut oil, *dried blueberries (*blueberries, *apple juice concentrate, *sunflower oil), *dates, *tapioca syrup, *almond flour, *almond butter, *lemon extract, himalayan salt. *organic
Contains: coconut, almonds. made in a bakery that may also use tree nuts, sesame, peanuts.