Is it Low FODMAP? Elevation Strawberry Nut Keto Bar

Is it Low FODMAP? Elevation Strawberry Nut Keto Bar
Compliant

This product hasthat may be high FODMAP.

Ingredients

Peanuts, tapioca fiber syrup, macadamia nuts, whey protein concentrate, sugar free dark chocolate flavored drops (chocolate liquor, dextrin, erythritol, sunflower lecithin, reb a (extract of stevia), natural flavor), almonds, coconut oil, strawberries, salt, natural flavor.

Allergens

Contains: peanuts, macadamia nuts, milk, almonds, coconut. may contain soy, anchovy, cashews, hazelnuts, pecans, pistachios, walnuts, pine nuts, brazil nuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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