Is it Low FODMAP? Elevation Only Minis Chocolate Salted Caramel Nut Bar
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Peanuts, almonds, fiber blend (soluble tapioca fiber, inulin), dark chocolate flavored coating (organic sugar, palm kernel oil, cocoa powder, cocoa powder (processed with alkali], unsweetened chocolate, sunflower lecithin, natural flavor), cashews, pecans, honey, rice crisps (rice flour, sugar, sea salt), unsweetened chocolate, brown rice syrup, sea salt, natural flavors, soy lecithin.
Allergens
Contains: peanuts, almonds, cashews, pecans, soy. May contain milk, egg, other tree nuts. may also contain the occasional stem or shell fragment.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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