Is it Paleo? Eggo Mini Pancakes Breakfast Chocolatey Chip

Is it Paleo? Eggo Mini Pancakes Breakfast Chocolatey Chip
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm, and/or canola), buttermilk, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), fructose, molasses, salt, natural flavors, cocoa (processed with alkali), eggs, soy lecithin, malted barley flour. vitamins and minerals: iron, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b12.

Allergens

Contains: contains wheat, milk, egg and soy ingredients.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.