Is it Low FODMAP? Eggo Breakfast Cereal Maple Flavored Homestyle Waffle
This product hasthat may be high FODMAP.
Ingredients
Whole wheat flour, sugar, whole grain oat flour, degerminated yellow corn meal, palm oil, contains 2% or less of salt, maple syrup, natural flavor, calcium carbonate, turmeric extract color, annatto extract color, bht for freshness. Vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b1 (thiamin hydrochloride), vitamin d3, vitamin b12.
Allergens
Check if products like Eggo Breakfast Cereal Maple Flavored Homestyle Waffle are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More