Is it Paleo? Eggo Blueberry Waffles
This product containsthat are not Paleo andthat may not be Paleo.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, vegetable oil (soybean, palm, canola and/or cottonseed), sugar, dextrose, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, modified food starch, natural flavor, maltodextrin, dried blueberries, whey, vegetable and fruit juice for color, eggs, soy lecithin. vitamins and minerals: calcium carbonate, iron, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b12.
Allergens
Contains: wheat, milk, egg and soy ingredients.
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Outside the USA?What is the Paleo diet?
A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.