Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water whole wheat flour, honey, wheat gluten, oats, malt syrup, cracked wheat, flaxseed, wheat bran, bulgar wheat, wheat germ, sugar, salt, yeast, rice flour.
Contains: wheat. May contain traces of sesame seeds.,do not use if package is open or torn.