Gluten-free superfood grains (whole rolled oats, quinoa, puffed amaranth), grass-fed whey protein (whey protein, sunflower lecithin), brown sugar, raw sunflower seeds, raw pepitas, chopped raw almonds, korintje cinnamon, natural maple extract, sea salt, ganeden bc30 probiotics (bacillus coagulans gmi-30 6086). contains: almonds and milk.
Caution: cup and cereal may be hot!