Gluten-free superfood grains (whole rolled oats, quinoa, puffed amaranth), grass-fed whey protein (whey protein, sunflower lecithin), cane sugar, raw sunflower seeds, dried shredded coconut, chopped raw almonds, raw pepitas, coconut milk powder, korintje cinnamon, sea salt, ganeden bc30 probiotics (bacillus coagulans gmi-30 6086). contains: almonds, coconut and milk.
Caution: cup and cereal may be hot!