Enriched flour (64%) (wheat flour, niacin, iron, thiamine, riboflavin folic acid), vegetable oil palm, vegetable shortening palm, wheat bran (4%), graham flour (2.5%), cornmeal (2%), rye fleur (2%), rice flour (2%), oatmeal (1.5%), salt, invert sugar, linseed (1%), sesame seeds (1%), water, leavenings (sodium bicarbonate, monocalcium phosphate, ammonium bicarbonate), yeast, milk, yeast food, emulsifies (soy lecithin), artificial corn flavor, acidulant (lactic acid), hydrolitic and amylolytic enzymes.
Contains wheat (gluten), rye, oat, sesame, milk, soy and traces of eggs and nuts.