Is it Low FODMAP? Dunkin' Extra Extra Coffee Creamer

Is it Low FODMAP? Dunkin' Extra Extra Coffee Creamer
Compliant

This product hasthat are high FODMAP.

Ingredients

Skim milk, cane sugar, cream, water, contains 2% or less of: potassium citrate, dipotassium phosphate, carrageenan, natural flavor.

Allergens

Contains: contains milk.,do not use if quality seal is broken.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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