Whole grain rolled oats, water, quinoa, apples, expeller pressed canola oil, chocolate chips (fair trade certified by fair trade usa) (sugar, unsweetened chocolate, cocoa butter), maple syrup, oat fiber, vanilla extract, amaranth flour, teff flour, flaxseed meal, cinnamon, milled chia seed, sea salt.
Made in a facility that uses wheat, soy, milk, eggs and fish.