Is it Low FODMAP? Dove Promises Candy Dark Chocolate Mint Swirl

Is it Low FODMAP? Dove Promises Candy Dark Chocolate Mint Swirl
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Semisweet chocolate (sugar, chocolate processed with alkali, cocoa butter, milkfat, soy lecithin, natural flavor), sugar, cocoa butter, skim milk, milk fat, soy lecithin, salt, coloring (yellow 5 lake, blue 1 lake), pgpr, natural flavor.

Allergens

Allergy information: contains milk and soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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