Whole grain oat flakes, whole grain wheat flakes, barley flakes, raisins, whole grain toasted wheat flakes, sultanas, sunflower seeds, chopped dates, chopped brazil nuts, whole roasted hazelnuts.
Contains: oats, barley, wheat, hazelnuts, brazil nuts. may contain: rye, other tree nuts, spelt (wheat), kamut (wheat). this product is made in a location that handles a variety of tree nuts including some that are not listed in the ingredients list. So, if you have an allergy to tree nuts of any sort, please do not eat this product.