Organic black beans cooked in water, organic vegetables (organic sweet corn, organic tomatoes in organic tomato juice, organic onions), organic brown rice cooked in water, organic brown rice flour, organic soybean oil, organic pea protein, organic corn starch, 2% or less of: organic spices, organic flaxseed, sea salt, organic sugar, organic chili and chipotle peppers, organic red bell pepper powder, organic garlic.
Allergen statement unknown - please review label carefully.