Is it Low FODMAP? Dole Mandarin Oranges No Sugar Added Cups

Is it Low FODMAP? Dole Mandarin Oranges No Sugar Added Cups
Compliant

This product hasthat may be high FODMAP.

Ingredients

Mandarin oranges, water, natural flavors, citric acid, ascorbic acid (vitamin c) to promote color retention, and stevia extract.

Allergens

Does not contain obligatory allergens.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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