Spring water, enriched flour (unbleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), rye flour, wheat kernels, sour dough (rye flour, spring water and bacterial culture), whole grain whole wheat flour, rye flakes, salt, yeast, molasses, dry cultured whey, rolled oats.
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.