Spring water, enriched flour (unbleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), rye flour, wheat kernels, sour dough (rye flour, spring water and bacterial culture), whole grain whole wheat flour, rye flakes, salt, yeast, molasses, dry cultured whey, rolled oats.
Contains: wheat and milk. May contain soy.