Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), spring water, whole grain, whole wheat flour, sunflower seeds, cracked wheat, barley flakes, sugar, yeast, rye grain, coarse rye meal, soybean oil, flax seeds, wheat kernels, salt, honey, rolled oats, wheat gluten, soya flour, dry cultured whey, colors (paprika and turmeric), dough conditioner (ascorbic acid), enzyme (amylase).
Contains: wheat, soy and milk.