Enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, grains (oat flakes, cracked wheat, sunflower seeds, flaxseed, millet), wheat bran, contains 2% or less of; sugar, yeast, salt, calcium propionate (preservative), mono-diglycerides, malt, enzymes, cornmeal.
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.