Organic rolled oats, organic expeller pressed canola oil, organic dry roasted almonds, organic pumpkin seeds, organic cashews, water, organic brown rice syrup, organic crisp brown rice (organic brown rice flour, organic cane sugar, sea salt, organic molasses), organic tapioca syrup, organic sorghum flakes, organic malt extract, organic quinoa flakes, organic sunflower kernels, organic poppy seeds, contains less than 2% of each of the following: organic whole oat flour, organic chia seeds, sea salt, organic garlic powder, organic dried onion, organic natural flavor.
Contains: almonds, cashews. produced on equipment that also processes peanuts, tree nuts, sesame, soy.