Whole rolled oats, chocolate chunks (unsweetened chocolate, sugar, anhydrous dextrose, soy lecithin [an emulsifier], vanilla extract), cane sugar, expeller pressed canola oil, rice flour, cashew butter (cashews, sunflower oil), cashews, pumpkin seeds, whole oat flour, almonds, salt, natural flavor, barley malt syrup, mixed tocopherols (natural vitamin e to maintain freshness).
Contains soy, almond and cashew may contain sesame, other tree nuts and wheat