Whole wheat flour, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high oleic sunflower oil, flax seeds, cane sugar, ten grain blend (purple wheat, rye, triticale, malted wheat, barley, spelt, amaranth, millet, quinoa, wild rice), wheat meal, malt syrup, wheat bran, sea salt, natural flavor, leavening (baking soda), sesame seeds, tocopherol (to protect flavor).
Contains wheat, sesame seeds.