Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole grains (whole wheat flour, millet, triticale meal, wheat meal, rye meal, malted wheat flakes, oats, purple wheat, barley flakes, brown rice meal, spelt, amaranth, quinoa, wild rice), vegetable oil (canola, coconut and sunflower oil), seeds (black and white sesame, flax, poppy, sunflower), sugar, wheat germ and defatted wheat germ, contains 2% or less of: salt, malt syrup, oat fiber, wheat bran, whey and whey protein concentrate (milk ingredients), leavening (ammonium bicarbonate, baking soda), hydrolyzed soy protein, yeast extract, spices, paprika color, natural flavor, corn flakes, soy lecithin, tocopherol to protect flavor.
Warnings: contains: wheat, soy and milk.