Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), ancient grains (rye flakes, quinoa), coconut oil, canola oil, dried sweet potatoes, sugar, wheat germ, leavening (ammonium bicarbonate, baking soda), salt, natural flavor, dried apples, whey (a milk ingredient), soy lecithin, enzymes
Contains wheat and their derivatives,other gluten containing grain and gluten containing grain products.,soybean and its derivatives,milk and its derivates,coconuts and their derivatives,tree nuts and their derivatives.