Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and coconut oil, wheat germ and defatted wheat germ, sesame seeds, whole wheat flour, sugar, leavening (ammonium bicarbonate, baking soda), salt, whey (a milk ingredient), hydrolyzed soy protein.
Contains sesame seeds and their derivates,wheat and their derivatives,other gluten containing grain and gluten containing grain products.,soybean and its derivatives,coconuts and their derivatives,milk and its derivates,tree nuts and their derivatives. May contain tree nuts and their derivatives,peanuts and their derivates.