Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and soya oil with tbhq and citric acid to protect flavor, sugar, vegetable flakes (carrot, onion, celery, tomato, red pepper, green pepper, garlic, broccoli and spinach), contains 2% or less of: salt, dextrose, hydrolyzed soy protein, maltodextrin, corn starch, whey (a milk ingredients), leavening (ammonium bicarbonate, baking soda), autolyzed yeast extract, spices, natural flavor.
Contains: wheat, soy and milk.