Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dried cranberries with sugar and sunflower oil, ancient grains (spelt, amaranth), canola oil, coconut oil, sugar, wheat germ, leavening (ammonium bicarbonate, baking soda), salt, whey (a milk ingredient), natural flavor, soy lecithin, enzymes
Contains wheat and their derivatives,other gluten containing grain and gluten containing grain products.,soybean and its derivatives,coconuts and their derivatives,milk and its derivates,tree nuts and their derivatives.