Is it Low Histamine? Dannon Yogurt Vanilla Nonfat
This product hasthat may be high Histamine.
Ingredients
Cultured non fat milk, water, modified food starch, cane sugar, less than 1%: natural and artificial flavors, kosher gelatin, sucralose, acesulfame potassium, sodium citrate, citric acid, vitamin a palmitate, vitamin d3, active yogurt cultures l. Bulgaricus & s. Thermophilus.
Allergens
Contains: does not contain any of the 9 major allergens
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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