This product is likely Pregnancy Friendly.
Filtered water, tapioca starch, non-gmo expeller pressed: canola and/or safflower oil, coconut oil, sea salt, vegan natural flavours, pea protein isolate, tricalcium phosphate, cane sugar, lactic acid (vegan), xanthan gum, yeast extract, titanium dioxide (a naturally occurring mineral), annatto (colour), onion.
Note: sauce in pouch.