22% wheat flour, rapeseed oil, 11% dark chocolate (sugar, cocoa mass¹, cocoa butter¹, fat reduced cocoa powder¹, emulsifier: sunflower lecithins), 11% oat flakes, 10% buckwheat groats, rice crisp (rice flour, wheat flour, malted wheat flour, sugar, wheat gluten, dextrose, salt), invert sugar syrup, humectant: glycerol; maltitol syrup, fructose, inulin, sugar, wholemeal spelt wheat flour, wholemeal wheat flour (wholemeal wheat flour, barley malt meal), raising agents: diphosphates, sodium carbonates; emulsifier: mono- and diglycerides of fatty acids; salt, natural flavouring, barley malt meal, iron, magnesium, vitamin b6, folic acid. ¹rainforest alliance certified. Find out more at ra.org.
Contains wheat, oat, barley. May also contain egg, milk, nuts, peanuts, sesame, soya and other cereals containing gluten.