30% wholegrain oat flakes, 25% soya protein crisps (soya protein isolate, rice semolina, soya flour, salt), sugar, 9.5% pumpkin seeds, rapeseed oil, oat bran, desiccated coconut, 2% sunflower seeds, 2% golden linseeds, 1.3% honey.
Contains oat, soya. May also contain milk, nuts and peanuts. suitable for vegetarians