34% rolled oats, margarine (palm fat, rapeseed oil, water, salt, flavouring), partially inverted refiners syrup, isolated soy protein, soft light brown sugar, 8.1% mixed seeds (51% linseeds, 49% sunflower seeds), 3% cocoa powder, natural vanilla flavouring, natural chocolate flavouring, thickener: xanthan gum.
Contains: oats and soy. May also contain milk, nuts and soya.