Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), soybean oil with tbhq and citric acid for freshness, sugar, whole grain barley, whole grain rye, whole grain triticale, whole grain millet, contains 2% or less of: salt, whole grain wheat, whole grain oats, leavening (calcium phosphate, baking soda), onion powder, soy lecithin.
Contains: wheat, soy.