Is it Low Histamine? Cracker Barrel Sharp White Cheddar Macaroni & Cheese Dinner Box

Is it Low Histamine? Cracker Barrel Sharp White Cheddar Macaroni & Cheese Dinner Box
Compliant

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Enriched macaroni product (wheat flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), cheese sauce (whey, cheddar cheese [milk, cheese culture, salt, enzymes], canola oil, milk, sodium phosphate, milk protein concentrate, contains less than 2% of salt, skim milk, whey protein concentrate, lactic acid, sodium alginate, sorbic acid [preservative], milkfat, cheese culture, enzymes, annatto extract [color]).

Allergens

Contains: wheat, milk.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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