Unbleached wheat flour (enriched with barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), 100% whole wheat flour, water, oatmeal, rye meal, barley flakes, yeast, cane sugar, wheat gluten. Contains 2% or less of each of the following: soybean and/or canola oil, soynuts, salt, cultured wheat flour, malt, raisin juice, sunflower seed, oat flour, oat bran, steel cut oats, soy fiber, soy lecithin.
Eggs, gluten, milk, soy, wheat, sesame