Whole grain wheat flour, water, whole grain and seed mix (flax seeds, oat flakes, sunflower seeds, malted crushed wheat, barley flakes, corn meal, rye flakes, triticale flakes, brown rice flour, millet, quinoa, farro flakes, teff, buckwheat flour, pumpkin seeds), sugar, wheat gluten*, yeast*, salt, vegetable oil, malted barley flour, calcium propionate, diacetyl tartaric acid esters of mono- and di-glycerides, l-cysteine hydrochloride, sorbic acid, corn meal. Topping: sesame seeds, oat flakes, malted crushed wheat. *order may vary.
Contains: wheat, barley, oats, rye, triticale, sesame seeds. may contain: soy.