Gluten free whole grain oats, cashews, dates, prebiotic starch (imo), coconut oil, fiber (inulin), water, sea salt, natural flavors, reishi mushroom extract, lions mane mushroom extract, almonds, walnuts, hazelnuts.,ascorbic acid (vit. C), zin gluconate (zinc), ergocalciferol (vit. D2)
Contains: tree nuts produced in a facility that handles: egg, milk, peanuts / peanut oil, sesame, soy / soybeans, tree nuts