Gluten free whole grain oats*, roasted hazelnuts*, dates*, prebiotic starch (imo)*, coconut oil*, unsweetened chocolate*, fiber (inulin)*, dutch cocoa*, water, natural flavors, coffee*, sea salt, reishi mushroom extract*, lion’s mane mushroom extract*, almonds*, cashews*, walnuts*. Vitamins & minerals: ascorbic acid (vit. C), zinc gluconate (zinc), ergocalciferol (vit. D2) *certified organic ingredients
Contains: cashews, hazelnuts, walnuts, almonds, coconut. Manufactured in a facility that also processes peanuts, milk, tree nuts, soy, egg, and sesame.